Salmon, Avocado & Mango Poke Bowl

Salmon Avocado & Mango Poke Bowl

Salmon, Avocado, and Mango Poke Bowl Recipe for 4 People

Ingredients:

For the Marinade:

- 1/4 cup soy sauce

- 1 tablespoon sesame oil

- 1 tablespoon rice vinegar

- 1 teaspoon grated ginger

- 1 teaspoon honey or brown sugar

For the Poke Bowl:

- 1 lb (450g) fresh salmon fillet, skin removed, cubed

- 2 ripe avocados, cubed

- 2 ripe mangoes, cubed

- 1 cup cooked sushi rice, quinoa, or mixed greens

- 1 cucumber, thinly sliced

- 1/4 cup chopped green onions

- 1 tablespoon sesame seeds

- Optional toppings: sliced radishes, seaweed, micro greens

Instructions:

1. In a bowl, whisk together all the ingredients for the marinade until well combined.

2. Gently toss the cubed salmon in the marinade, ensuring each piece is coated. Cover and refrigerate for about 30 minutes to allow the flavours to meld.

3. Assemble the base of your poke bowl by layering cooked sushi rice, quinoa, or mixed greens in individual serving bowls.

4. Arrange the marinated salmon, cubed avocado, and cubed mango on top of the base.

5. Garnish with thinly sliced cucumber, chopped green onions, and sesame seeds.

6. For an extra burst of colour and flavour, add optional toppings such as sliced radishes, seaweed, or micro greens.

7. Drizzle the remaining marinade over the ingredients or serve it on the side for those who desire an extra punch of flavour.

8. Delight in the harmonious marriage of textures and flavours in the Salmon, Avocado, and Mango Poke Bowl, and relish the symphony of tastes that evoke the essence of a coastal paradise.

Suggested Side Dishes:

- Edamame beans

- Seaweed salad

- Pickled ginger and wasabi

Equipment Needed:

- Mixing bowl for preparing the marinade

- Cutting board and knife for cubing ingredients

- Individual serving bowls for assembling the poke bowls

Commonly Made Mistakes and Points of Care:

1. Freshness is Key: Use high-quality, fresh salmon and ripe avocados and mangoes for the best flavour and texture.

2. Balancing Marinade: Adjust the ingredients in the marinade to achieve the desired balance of salty, sweet, and tangy flavours.

3. Cubing Technique: Cut the salmon, avocados, and mangoes into uniform cubes for consistent texture in each bite.

4. Marinating Time: Don't over-marinate the salmon to avoid overpowering the delicate flavours. Aim for around 30 minutes.

5. Customisation: Feel free to personalise your poke bowl with your favourite toppings and base options, such as sushi rice, quinoa, or mixed greens.

6. Assembly: Arrange the ingredients artfully, allowing the vibrant colours and textures to shine.

7. Enjoy Immediately: Assemble and enjoy the poke bowl immediately after adding the toppings to maintain the freshness and integrity of the ingredients.